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Workout reminder on WhatsApp
You planned to work out three days a week. It has been nine days.
How to set it on WhatsApp
Message RememberMyTask “Remind me every Monday at 6:30am to go for my workout”, and repeat it for the other days you train. Each repeats weekly. Add “nag me” if you tend to ignore the first message.
Pick one and send it
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Weekly slot
One reminder per training day.
Remind me every Monday at 6:30am to go to the gym, nag me
WhatsApp number coming soon -
Evening walk
A daily nudge after work.
Remind me every weekday at 7pm to go for a 30 minute walk
WhatsApp number coming soon -
Every other day
For a rest day in between.
Remind me every 2 days at 6am to go for a run
WhatsApp number coming soon
Change any words you like. The bot understands plain sentences in any language. Free forever: 100 messages every month.
Questions
What if I miss the slot?
Reply snooze and pick a later time, like “snooze 2 hours”. It is easier to move a workout than to skip it.
How do I make it stick?
Pick a fixed time, lay out your shoes the night before, and keep the first sessions short. If you have a health condition, follow your doctor’s instructions before starting.
Can I set Monday, Wednesday and Friday at once?
Set three weekly reminders, one for each day. They each repeat on their own day.