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Drink water reminder on WhatsApp
You get to 4pm, feel a headache coming on, and realise you have had one glass of water all day.
How to set it on WhatsApp
Message RememberMyTask “Remind me every 2 hours to drink water”. It repeats every 2 hours until you cancel it. If you only want nudges at work, set a few fixed weekday reminders instead, such as 11am and 3pm.
Pick one and send it
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Every 2 hours
A steady nudge through the day.
Remind me every 2 hours to drink a glass of water
WhatsApp number coming soon -
Work hours only
A mid-morning nudge on weekdays.
Remind me every weekday at 11am to refill my water bottle
WhatsApp number coming soon -
First thing
Start the day with a glass before tea or coffee.
Remind me every day at 7am to drink a glass of water
WhatsApp number coming soon
Change any words you like. The bot understands plain sentences in any language. Free forever: 100 messages every month.
Questions
How much water should I drink?
It depends on your body, the weather and how active you are. If you have a health condition, follow your doctor’s instructions.
Will every 2 hours wake me up at night?
A repeat every N hours runs round the clock. If you would rather not get night messages, set two or three daily reminders at fixed times instead.
What is an easy way to drink more?
Keep a filled bottle on your desk and refill it each time the reminder arrives. Seeing it empty is a simple cue.
Can I pause it on weekends?
Use “every weekday” reminders so Saturday and Sunday stay quiet.