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Stretch break reminder on WhatsApp
You sat down at your desk at 10 and stood up at 2, with a stiff neck to show for it.
How to set it on WhatsApp
Message RememberMyTask “Remind me every weekday at 11am to stand up and stretch”, and add a 3pm one too. Each repeats Monday to Friday. Weekends stay quiet.
Pick one and send it
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Mid-morning
A break before lunch.
Remind me every weekday at 11am to stand up and stretch
WhatsApp number coming soon -
Afternoon slump
When the post-lunch stiffness sets in.
Remind me every weekday at 3pm to walk around for 5 minutes
WhatsApp number coming soon -
Every 2 hours
For long days at a screen.
Remind me every 2 hours to stretch my neck and shoulders
WhatsApp number coming soon
Change any words you like. The bot understands plain sentences in any language. Free forever: 100 messages every month.
Questions
Can it remind me every 30 minutes?
The shortest repeat is every hour. For more breaks, set “every hour” or a few fixed weekday times.
What should I do in a 2 minute break?
Stand, roll your shoulders, look at something far away to rest your eyes, and walk to refill your water. If you have pain, follow your doctor’s instructions.
Will it bother me on Sunday?
Not if you use “every weekday”. Those reminders only run Monday to Friday.