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Bedtime reminder on WhatsApp
You meant to sleep at 11. Then one more episode turned into 1am, again.
How to set it on WhatsApp
Message RememberMyTask “Remind me every day at 10:30pm to start winding down for bed”. It repeats every night. Set it 30 minutes before you want to be asleep, so you have time to put the phone away.
Pick one and send it
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Wind down
Half an hour before lights out.
Remind me every day at 10:30pm to put my phone away and get ready for bed
WhatsApp number coming soon -
School nights
Earlier on weekdays only.
Remind me every weekday at 10pm to go to bed
WhatsApp number coming soon -
Firm nudge
Keeps coming until you reply done.
Remind me every day at 11pm to switch off the lights, nag me
WhatsApp number coming soon
Change any words you like. The bot understands plain sentences in any language. Free forever: 100 messages every month.
Questions
Does nag mode keep going all night?
No. It re-sends every 30 minutes, up to 3 times, and stops as soon as you reply done.
What helps me actually fall asleep?
A regular sleep time, a dark cool room and less screen time in the last half hour help many people. If sleep problems last, talk to your doctor.
Can I set a wake-up reminder too?
Yes, but a phone alarm is better for waking up. Use the bot for the bedtime nudge, which an alarm does not do well.